6) How Juilliard Teaches Musicians to Handle Stress. “Their techniques can work for people in many fields.” It is all about getting centered. Read more. | Find the book here.
7) Keep doing those push-ups. Why Weight Training Is Ridiculously Good For You. “More research has linked strength training to improved focus and cognitive function, better balance, less anxiety and greater well-being.” It is considered the key to overall good health at any age. Read more.
8) According to Rolling Stone, the top 10 best summer songs of all time are 1) “Dancing in the Street,” Martha & The Vandellas; 2) “Summertime Blues,” Eddie Cochran; 3) “School’s Out,” Alice Cooper; 4) “California Girls,” The Beach Boys; 5) “Rockaway Beach,” The Ramones; 6) “Hot Fun in the Summertime,” Sly & the Family Stone; 7) “Summer in the City,” Lovin’ Spoonful; 8) “Vacation,” The Go-Gos; 9) “Summertime,” DJ Jazzy Jeff & The Fresh Prince; and 10) “Cruel Summer,” Bananarama. Best Summer Songs of All Time.
Upcoming Sojourn Events
Program Launch, Happiness and the Art of Life Balance,
Tuesday, August 15th.
I am helping those who sit in the overwhelm, constantly feeling out of time, and always stressed. I get it. I know it. As a TV producer, I have been there many times over. And have spent the last eleven years studying what to do about it. My promise is to get you out of the crazy and into the happy. To do that, I have put together a 90-day program and excited to share it. Please contact me for a complimentary consultation.
Jim B.