4) Natural Wonders: The Ultimate List of Scenic Splendor. Fifty natural wonders you must see. Number three is in my favorite part of the world, Africa – the Ngorongoro Crater, Tanzania.
CNN Travel
5) Dallas cops learn to ‘think smarter, not harder’ using meditation, mindfulness. Taking a five-minute ‘brain break’ during the day, several times a day, can make a huge difference — this means no phone, no computer, no meetings.
Dallas News
6) Food for Your Soul – An Interview Satish Kumar. At the end of Kennedy era, Kumar walked 8,000 miles from India to America to deliver a packet of ‘peace tea’ to the then leaders of the world’s four nuclear powers. He had no money, no food, and relied on the kindness of others. Today, his philosophy about food and spirituality plays a major role in creating community and friendship among some very lucky college students. Who knew you could learn so much from baking bread?
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7) A Simple Productivity System for Complicated Lives. This system comes down to four words — dream, dump, map, chunk. While the system proves, for me, a little complicated, I think its overall concept is worth considering. I think the author aptly put it, “simple doesn’t always mean easy.”
Thrive Global
8) How to avoid overthinking at night, reveals a leading mindfulness expert.
Find out
“Incessant mental noise prevents
you from finding that realm of inner stillness
that is inseparable from Being.”
~ Eckhart Tolle
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Jim B.