3How Jennifer Aniston Embodies Our Cultural Shift Around Aging. I stopped believing in age, rather using it as an excuse to not live one’s dream life years ago. I was fortunate to have been raised by parents who remained active and curious all their lives. My television career has also afforded me the privilege of interviewing stellar examples of people who have never bought into the concept of retirement, as in rolling up the carpet when they hit a certain age marker. So, I was happy to read this article about one of our darling female celebrities turning fifty and celebrating it.
4116-year-old Japanese Woman Crowned the World’s Oldest Person by Guinness Book of World Records. To my previous point. Kane Tanaka spends her days studying math and doing other things that are fun for her to do at the ripe young age of one hundred and sixteen – including diving into a box of chocolates.
5Good Friends Might Be Your Best Brain Booster As You Age. Northwestern University researchers recently published a study that links brain health with positive relationships. Your relationships could very well be one of the secrets to living a long and happy life. A related aside, I have often read that you are the sum of the five people you spend the most time with – think about it. Who are these people and are they impacting your world with a positive or negative charge? If it is negative, you may want to consider how you can neutralize that energy.
6Do You Know the Hidden Energy Killers in Your Life? These hidden killers could reside in one or more of these areas: your physical energy, sleep, movement, emotional energy, rumination, negative relationships, mental energy, information overload, willpower, spiritual energy, routine, living someone else’s dream. Energy Activator Tip: Live YOUR Dream. Start today with one small step in that direction.